Acai is called a superfood for many reasons. The berry naturally contains huge amounts of Antioxidants, Vitamin B1, B2, B3, Vitamin E, Vitamin C, Phosphorus, Calcium, Potassium, Fiber, Proteins, as well as good fatty acids.
The incredible levels of antioxidants in Acai help you feel younger, and can also possibly help with medical problems such as cancer. Research has also shown that antioxidants can help regulate cholesterol levels in your body.
Acai has two essential fatty acids known as Omega 6 (Linoleic acid) and Omega 9 (Oleic acid). Research shows that Omega 6 helps lower LDL, which is the cholesterol that harms your body, while Omega 9 fatty acids lower LDL and maintain HDL (good cholesterol) levels. Acai's high levels of antioxidants also play a factor in maintenance of vascular cardiac system, which is important for better blood circulation.
The dark purplish color of the berry is due to the polyphenolic compounds present in the berry. One of the main compounds being researched is called anthocyanin. Anthocyanins are a group of Flavonoids widely distributed in plants and that give a reddish or purplish color to fruits such as blackberries, grapes, and raspberries.
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