If you can

If you can start the day without caffeine;
If you can get going without pep pills;
If you can always be cheerful, ignoring aches and pains;
If you can resist complaining and boring people with your troubles;
If you can eat the same food every day and be grateful for it;
If you can understand when your loved ones are too busy to give you any time;
If you can forgive a friend's lack of consideration;
If you can overlook it when those you love take it out on you when,
through no fault of your own, something goes wrong;
If you can take criticism and blame without resentment;
If you can ignore a friend's limited education and never correct him;
If you can resist treating a rich friend better than a poor friend;
If you can face the world without lies and deceit;
If you can conquer tension without medical help;
If you can relax without liquor;
If you can sleep without the aid of drugs;
If you can honestly say that deep in your heart you have no prejudice
against creed or color, religion or politics; then, my friend, you are
almost as good as your dog.

-Jim Geary