Presence

Thich Nhat Hanh (Photo credit: Leonard John Matthews)

At Braindance I said this: We focus our attention on our breath. One in-breath is enough to drop in.

Yesterday Thich Nhat Hanh gave a 73 minute talk introduced as:

We focus our attention on our breath. One in-breath is enough to bring enlightenment. The teaching is from the Sutra on the Full Awareness of Breathing – we look at the first eight exercises. 

 I think there's something to this breath thing...

Related articles

• More Meditation Flashmob :) (namasteconsultinginc.com)
• Oprah's Interview with Thich Nhat Hanh (namasteconsultinginc.com)
• Thich Nhat Hanh: All Views are Wrong Views (namasteconsultinginc.com)