Universal Loving Kindness
This must be done to gain the State of Peace.
One must be able, upright and straightforward;
Pleasant in Speech, mild and not proud.
Easily contented and easily supportable;
Not caught up in too many "duties" and frugal in one's wants.
Calm in mind, discriminative and courteous;
Not closely attached to households.
Avoiding any mean deeds blameworthy by the wise.
Thinking always thus: "May all beings be happy and safe,
May they all have tranquil minds.