Difficult moments with life. Some moments might take hold of my(your) frontal nature and I(you) might show frustration, anger and disappointment. There will no doubt be moments joy and wonder. All the while we still work towards a better world and celebrate the life which we are living. My goal is to be fully present with that moment of anger, with that moment of calm. Don't discount my (your) emotions. They(we) are very real.