Just write it down. That's really all you have to do. The thoughts fill your brain from the second you wake up. The thoughts start even before you wake up. Thoughts are in there when you open your eyes too early. They wake you up when it's still dark. Unfairly they start their engines before you have a chance to greet the day. What would it take to be able to open your eyes in the morning and love your thoughts? Or to be able to say "Worry, you have no business being here...its 4:30 in the morning."?

The work that must be done, must be done. The morning doesn't wait and it doesn't care.